Farmers Markets
Fresh Fruits and Vegetables

Farmers Markets are where you can buy fresh fruits and vegetables with no herbicides. Herbicides are chemicals that spawn free radicals.

When you find a local market near you, just be sure to ask them if they use herbicides to grow their produce.

Locally grown food is fresher than food found in the supermarket because it did not lose its supply of vitamins and minerals during shipping time. The fresher the food, the more nutrition it offers to your body.

The best organic food is usually food that is grown closest to you.

Find a local Market using this USDA list.

Antioxidants cannot be created in our bodies so we have to consume them in our diet.

They can be found in brightly colored fruits and vegetables such as

Spinach, Carrots, Blueberries, etc.

Growing your own garden with fresh fruits and vegetables is your best option for getting your maximum health benefits.

If you are unable to raise your own, your nearest market is your next best option to get fresh fruits and vegetables.

As more and more people seek foods which are fresher, healthier, organic and without pesticides, farmers markets have once again become popular.

Today, there are more than 4,300 operating throughout the nation. (See chart below.)

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