Farmers Markets are where you can buy fresh fruits and vegetables with no herbicides. Herbicides are chemicals that spawn free radicals.
When you find a local market near you, just be sure to ask them if they use herbicides to grow their produce.
People, worldwide, are rediscovering the benefits of buying local food because it is fresher than anything in the supermarket, and that means it is tastier and more nutritious (no herbicides).
It is also good for your local economy. Buying directly from family farmers helps them stay in business.
The best organic food is usually food that is grown closest to you.
Find a local Market using this
USDA list.
Antioxidants cannot be created in our bodies so we have to consume them in our diet.
They can be found in brightly colored fruits and vegetables such as
Spinach, Carrots, Blueberries, etc.
Growing your own garden with fresh fruits and vegetables is your best option for getting your maximum health benefits.
If you are unable to raise your own, your nearest market is your next best option to get fresh fruits and vegetables.
Farmers Markets are an integral part of the urban/farm linkage and have continued to rise in popularity, mostly due to the rising consumer interest in obtaining fresh products directly from the farm.
Today, there are more than 4,300 operating throughout the nation. (See chart below.)
