Green Tea
What is Green Tea? It is a type of tea made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. It originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Recently, it has become more widespread in the West, where black tea is traditionally consumed. The main ingredients are caffeine (formly called theine), tannin (flavonols), theophylline, theobromine, fat, wax, saponins, essential oils, polyphenols particularly catechins, carotene, vitamin C, vitamins A, B1, B12, K and P, flouride, iron, magnesium, calcium, strontium, copper, nickel, and zinc. It also has trace elements such as molybdenum and phosphorus, as well as 300 additional substances. All these ingredients can work effectively to ward off different types of cancer particularly stomach cancer, pancreatic cancer, colon cancer, esophageal cancer, liver cancer, and prostate cancer. Green Tea Benfits Its most powerful benefit is its antioxidant capacity against cancer, heart disease, high blood pressure, stroke, aging, diabetes, and many other serious diseases. Polyphenols are powerful antioxidants that fight diseases. According to research and extensive studies, polyphenols can actually stop some forms of cancer by preventing cancer cells from turning into tumors. There are many types of polyphenols but the strongest and most powerful of all and which are unique to this beverage are the catechins. Catechins were discovered in 1970 when a study was made in Shizuoka, Japan found that people living in Shizuoka Prefecture have much lower rates of cancer. 
Green Tea DietingAnother benefit is weight loss. Studies have shown that the properties of this drink experienced three times the weight loss of the women who were simply dieting. Green Tea Benefits:
Does The Extract Have the Same Benefits? It is produced in much the same way as other herbal extract and tinctures are made. To produce the extract, the leaves of Camellia sinensis are steeped (typically in alcohol) to extract the essential oils. Like other extracts, after the alcohol evaporates, what is left behind is pure extract. The potent phytochemicals and powerful antioxidants in the extract are the reason this tea is so popular. Studies have shown it to be effective in boosting the immune system, speeding up the metabolism and aiding in weight loss! You will find green tea commonly listed as a main ingredient in many fat burning supplements. It is one of nature’s fat burners. Studies also show that it can reduce the risk of heart disease, lower blood pressure, aid in the regulation of blood sugar and inhibit some forms of cancer growth. Cholesterol and Green Tea Due to its abilities to reduce fatty deposits in the liver, studies show that it may also help to lower cholesterol. Green tea benefits are still becoming known to us with each passing day.
Where can I find This Beverage?You can find this beverage in your local grocery store, in health food stores or at your local convenience store. It has become a popular drink, both hot and cold. However, it does have some side effects. Side Effects Drinking Green Tea Green tea has caffeine, tannins and catechins. Most people who drink it have few side effects, but due to the fact that it contains about half as much caffeine as a cup of coffee, pregnant women should check with their doctor before beginning any type of ongoing consumption. Children may become over-stimulated by its caffeine. The same tannins that provide weight loss in adults may block absorption of necessary nutrients and fats and proteins in children. General Side Effects May Include: Restlessness Difficulty Sleeping Irritability Heart Palpitations Stomach Upset Caffeine in any form can increase heart rate and blood pressure. Diabetes patients should be aware that caffeine can increase blood sugar levels. People with psychological disorders such as depression, anxiety or panic disorders, or those with an overactive thyroid or hyperthyroidism may experience adverse effects. Patients with severe liver disease may also experience negative effects because the liver has to work to remove caffeine levels in the blood, which may build to higher levels and take longer for the liver to remove. Green tea tablets are also available, but be careful not to take too many. Read package directions. So, if you have any other health concerns, play it safe. In our fast moving world, sometimes we think if a little of something is good for us, a lot of it would create the desired results much faster. Please remember,...all things should be done in moderation. A quick call to your doctor or health care professional is a good idea before drinking green tea. *NOTE: If you are pregnant, please consult your doctor before before trying any natural remedy. Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional.
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